Welcome to Empowering Minds PLLC Therapy
Empowering self-healing through self-care.
Welcome to Empowering Minds PLLC Therapy
Empowering self-healing through self-care.
Therapy Specialties
Behavioral and Mental Health
Many people want happiness, peace, and joy; however, the mind has a tendency to get stuck on pain, anxiety, and stress. Going to a therapist when you are experiencing these or other feelings can be as normal as going to the doctor when you have the flu. Our behavioral and mental health is just as important.
I am here to help you learn how to manage these feelings through various treatment approaches, techniques, and coping skills that work best for you.
You do not have to go through this alone.
"What we achieve inwardly will change outer reality." - Plutarch
Holistic Therapeutic Approaches
Throughout the years, I have learned different holistic therapeutic approaches related to behavioral and mental health. These approaches include breathing techniques, CBT (CBT stands for Cognitive Behavioral Therapy), EFT tapping (EFT stands for Emotional Freedom Techniques), life coaching, meditation, mindfulness, positive affirmations, heart centered hypnotherapy, and other techniques to help you maintain balance in life and reach the goals you are seeking through therapy. I believe in a mind, body, and soul wellbeing.
"The way to do is to be." - Lao Tzu
Empowerment and Self-Care
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion to maintain your mental and behavioral health.
"When we give ourselves compassion, we are opening our hearts in a way
that can transform our lives." - Dr. Kristin Neff
Coaching and Mentoring
I offer coaching and mentoring to those looking to expand their potential. I use active listening, trust building, encouragement, empowerment, and inspiration to identify your strengths and goals. We will grow your capabilities to open more doors to your future.
“You cannot transit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.” - Thich Nhat Hanh
Consultations and Presentations
I provide consultations for professionals to staff clinical cases. Working together provides for different perspective into helping people. I also offer presentations on various topics. The most popular one is on self compassion and self care. Please feel free to reach out to discuss further.
"If everyone is moving forward together, then success takes care of itself."
– Henry Ford
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